Recovering from injury: pacing beats pushing
Dr. Sofia Garcia, Physiotherapy · 4 min read
The instinct after an injury is either to rest completely or to push through. Both extremes tend to slow recovery.
A graded, supervised programme — progressively loading the tissue as it heals — restores strength and confidence far more reliably than rest alone.
That's why we structure rehab as a course of sessions rather than a single visit: recovery is a process, and the schedule is part of the treatment.
This article is general information, not medical advice. For guidance specific to you, book a consultation with one of our specialists.